3 ways to calm down fast when you're losing your temper at work
Business Insider -


Stress and frustration at work can stop you from thinking clearly — and cause you to react emotionally.

In order to help you get past your stressors, identify what is triggering your frustrations.

Once you've identified the source of your stress or reaction, there are three simple steps that can help you get past it.

Ground yourself, put your feelings into words, and reframe the problem.

For weeks, I had worked on a team tasked with planning and developing a strategy to...


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