5 simple workouts that can make you feel more energized instantly
Business Insider -


As we all know, the beach will get whatever body we give it this summer, but being healthy is so much more than “looking the part.” If you’re looking for a way to upgrade your workout or need an extra boost of energy, whether you’re in the gym, at home or at work, try adding these workouts into your summer rotation:Crunches are classic for a reason.

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If your work day has been a drag, try doing some crunches from your desk. These are your traditional...


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