Detox in a day! Feel healthier in just hours! Lose 5 pounds in a week!
There are plenty of health promises out there that might sound great, but most of them simply don't stack up.
However, as scientists learn more about how our bodies work, evidence has mounted in support of some simple things that you can do every day to look and feel healthier in a relatively short amount of time.
We’re not promising anything extreme here — your body is a complicated, wonderful machine and it’s...