Four lunchbox recipes for busy people
The Guardian -

A dip, two inspired salads and a light fish picnic ideal to pack and go for a quick lunch

Heat the oven to 180C/350F/gas 4. Break down 1 broccoli head, peeling and chopping the stem, and toss in ½ tbsp rapeseed oil. Season with salt, pepper and dried chilli flakes and roast for 10 mins. Add 1 handful of whole almonds, more oil and toss. Roast another 8-10 mins, then cool and box up. Blitz 1 tin of drained cannellini beans with 1 garlic clove, 6 anchovy fillets, the juice of 1 lemon, 2 tbsp...

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