by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural ability to relax and counteract various mental and physical symptoms. This versatile technique, which involves controlled breathing, specific verbal cues, and mindful meditation, is not limited to just sports psychology. Autogenic training […] The post Autogenic Training: How to Practice Autogenic Therapy first appeared on IronMag Bodybuilding & Fitness... Read this story