Many practitioners consider CBT the gold standard of therapy, but does it work for everyone? The first time I learned about cognitive behavioral therapy (CBT), I felt the pleasure of recognition and of superiority. I was in high school, and it would be years before I visited a therapist of any kind, but from what I gathered online, CBT consisted of what I was already doing.The modality grew from a core belief that irrational thoughts are responsible for emotional suffering, according to Rachael... Read this story
