How often you need to exercise to see results, according to the creator of the viral 7-minute workout
Business Insider -

Darren Weaver

Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout.

Jordan gave us a sample week-long fitness routine to start with.

His recommendations are supported by recent research that found that regular exercise was key to keeping the heart healthy into older age.

If you've renewed your commitment to getting fit now that summer is around the corner, you may be wondering how much time that goal...


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