Here's How Much Water You Should REALLY Drink In A Day
@refinery29 -

For such a simple habit, drinking water has caused us far more than its fair share of confusion. How much do you really need? And how can you make sure you're getting enough? Well, not to burst your bubble, but you can start by forgetting that whole eight glasses thing.

As we've written before, that rule about drinking eight glasses of water every day isn't actually based on scientific evidence. In fact, in 2007, the BMJ dubbed it one of the most common medical myths.

But that doesn't mean you...

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