A 2018 study found people who ate a variety of plant foods, like fruits, vegetables and whole grains, had better gut health – so I gave it a goThat we’re supposed to be eating our vegetables is a piece of health wisdom so universally acknowledged that most of the time, we barely think about it. Since 1991, the dominant US public health message on the subject has been to “eat your five a day”, which means eat either five fruits and vegetables, or five servings of fruits and vegetables – start... Read this story
