There's no denying the popularity surrounding the ketogenic diet, and it's easy to understand why. This low-carb approach to dieting guarantees speedy — and, sometimes, long-term — weight loss.
But shedding a few pounds isn't the only perk from taking on the keto diet. Below are some of the non-weight benefits that one can expect when they follow the keto diet.The keto diet can have healing effects on your brain.
"High-fat ketogenic diets have healing properties for brain conditions...