Maria Sharapova Shares How She Stays in Shape Off the Tennis Court -

Maria Sharapova plays tennis for three hours a day, five to six days a week, but says the workouts she does off the courts are just as important.

“Our bodies get used to something when we do it consistently, so I think the biggest gift that I can give to my body is always making it guess,” Sharapova, 29, told PEOPLE at an exclusive workout and wellness event with Supergoop! — which she co-owns — in Los Angeles on Tuesday.

“It’s really about mixing it up and doing different things,” she...