A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness. Nearly 20% of adolescents globally suffer from mental health disorders, a number that has been climbing more steeply compared to adults. Traditional access to mental health services for adolescents remains limited, especially for those with less... Read this story
