5 myths about cardio that you need to stop believing
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The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer as well.

Cardio is a pillar of exercise that has a reputation for improving heart health, contributing to weight maintenance, and for being an essential component of every workout program. And although all of these things are true, there is still a ton of misinformation surrounding cardio....

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