The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol
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There are several reasons to listen to consider Layne Norton a fitness and nutrition expert worth paying attention to. He has a PhD in nutritional science, so he’s not operating purely on vibes, as many fitness influencers tend to do. Then there are the lifts: last year, at 41 years old, Norton placed second in the North American Regional Powerlifting Championships, hitting insane numbers in the squat, bench, and deadlift. Though Norton has an impressive powerlifting career and is a founder of...

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