The INSIDER Summary:
I cut out all added sugar for a whole week.
I had one "slip up," and found it difficult to remember not to reach for foods with even small amounts of added sugar.
It has taught me to assess parts of my diet in which I can cut down on sugar.
But it's also showed me that everything is about balance.
I don't consider myself someone with a sweet tooth. I wouldn't mind if I never touched chocolate again, as long as I could have all the potato chips in the...