Fitness apps can help people get in shape — here’s how to use one of the top science-backed workout apps
Business Insider -

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Most Americans don't get enough exercise.

Less than a quarter of adults aged 18 to 64 met the government's recommended physical activity guidelines between 2010 and 2015. Those guidelines call for healthy adults to do a minimum of two and half hours of moderate intensity activity — or 75 minutes of vigorous intensity activity — plus at least two muscle-strengthening days a week.

Exercise is essentially the closest thing that exists to a miracle drug — something that can...

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