Craig McNamee, founder of Catalyst Health, says he was personal trainer to Meghan Markle for three years while she was filming "Suits" in Toronto.
He revealed Meghan Markle's workout routine in an interview with Women's Health.
She is apparently "very focused on her health."
He revealed the types of exercises and gym equipment they would incorporate into her circuit-based strength training together.
They went for lighter weights in higher reps over heavier weights, he said.