Whether you’re a seasoned marathoner or a novice weightlifter, you’ve likely heard concern that your workout will damage your knees. But these complex joints aren’t as fragile as you (or your mother or coworkers) may believe, and the truth is, to build strong knees, you have to use them. Here, we asked the experts to break down some of the common myths when it comes to the health of your knees—and suggest what to focus on instead. Stop Overthinking the Squat As a child, you likely moved through... Read this story
