A 4.30am start and three-minute toilet breaks: are you ready for microscheduling?
The Guardian -

It’s easy to feel swamped by work and succumb to stress, so some people have decided the answer lies in scheduling their day, minute by minute

Work is one of the biggest sources of stress in our lives, second only to health problems, according to a survey for the Mental Health Foundation last year. What work and productivity coaches call “overwhelm” is widespread, as notifications, conversations, distractions and interruptions all get in the way of actually getting stuff done. And not getting...

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