How period tracking can give all female athletes an edge
The Guardian -

The adviser to the US’ women’s World Cup winners shows them how to train with their menstrual cycle, not against it – and there are lessons for the rest of us

Until relatively recently, sports scientists simply applied the research they had done with male athletes to female ones. In fact, according to research scientist Georgie Bruinvels, it is only since the 1990s that it has been “appreciated that women are different”. There is still a long way to go. In 2014, researchers looked at sports...

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