Pills, meditation, yoga, sleep restriction I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?I am standing in my bedroom in my boxers and a T-shirt, while a man I have just met fiddles with my legs. His name is Parthasarathi, and he’s here with his boss Julius, who has come to set me up for a polysomnogram – AKA a sleep study. Once they have glued electrodes all over my legs, chest and head, and stuck a cannula into my nostrils, and clipped... Read this story
