Friday evening open water swimming sessions start on May 10 at Stanwick Lakes, a 750-acre nature reserve and environmental charity located in the heart of the Nene Valley. Organisers have increased the number of places this year, giving more people the opportunity to take part as the warmer months get under way, from complete novices to experienced open water swimmers. According to Swim England, the benefits of open water swimming include better sleep and improved mood due to the release of... Read this story
