As a psychologist and Founder at Private Therapy Clinic, I have seen first hand the incredible impact that dogs can have on a person's mental health. Dogs are not just furry companions; they are also powerful allies in promoting emotional well-being and overall happiness. One of the key ways in which dogs can improve mental health is through their ability to reduce stress and anxiety. Spending time with a dog has been shown to lower levels of cortisol, the stress hormone, and increase levels of... Read this story
