Eminem's 'Lose Yourself' is the perfect mindfulness anthem. Yes, really.
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March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.

Not many Buddhist scholars cite the work of one Marshall Mathers, esq., better known as Eminem. But that's what happens in Buddha or Bust, a bestselling 2006 book by veteran journalist Perry Garfinkel about a life-changing trip to Asia to interview the Dalai Llama and other Buddhist luminaries. 

Garfinkel gets the...

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