A relationship expert explains 6 reasons people get stuck in their heads during sex, and how to stop these thoughts getting in the way
Business Insider -

Sex Education / Netflix

People can sometimes struggle to connect with their partner during sex.

When you get in your head, it's hard to focus on the moment. And there's no bigger intimacy killer than over-thinking. 

Psychotherapist and relationship expert Jenn Mann told Insider there are six main reasons you're getting wrapped up in your own thoughts while trying to enjoy sex. 

They range from being distracted, to having performance anxiety, to processing a traumatic past.

She also revealed how...

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