When you next see red, don't snap at your colleagues or scream into a pillow—writing down your feelings, then shredding or throwing them away is an effective way to calm down, a Japanese study has found. Read this story
When you next see red, don't snap at your colleagues or scream into a pillow—writing down your feelings, then shredding or throwing them away is an effective way to calm down, a Japanese study has found. Read this story
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