What Is the Heart-Healthy DASH Diet?
Consumer HealthDay -

MONDAY, Jan. 16, 2023 (HealthDay News) -- A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it?The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it’s still one of the top diets recommended for overall good health and heart disease prevention. One recent study of the DASH diet published in the Journal of the American College of Cardiology found "some...

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