How to Add Up the Weights When You're Lifting With a Barbell
Skillet - 2024-04-10T15:00:00.000Z

If you want to lift 185 pounds, how many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help. Read this story