1. Me-Sized Meals It’s important to make sure our children eat the right amount of food for their size and age. It seems obvious, but a five-year-old needs less than a 10-year-old, and a 10-year-old needs less than an adult. Look at your fist in comparison with your child’s fists and see how much smaller they are. When you’re working out how much to give them, bear in mind that their tummies are this much smaller too! 2. Water of Life Water makes up over half our bodyweight, and fluids are... Read this story