The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days
The Guardian -

Anxiety is running high, and it can be difficult to find time alone to take a deep breath. Here is a guide to relaxing, however much time you have to spare

While “stay well” has become the default sign off in the age of coronavirus, “it is really important to say ‘stay sane’, too”, says the psychologist and author of Anxiety Attacks, Lucy Atcheson. As situations change faster than we can process, and we try to muddle through, here are some anxiety-busting coping strategies, whether you have one...

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