MACON, Georgia (41NBC/WMGT) – April is National Stress Awareness Month and D1 Training in Macon says that daily stretching can be beneficial. Lydia Huthmaker, Assistant General Manager at D1 Training Macon, says that 5 minutes of daily stretching can help reduce stress. D1 Training says there are many benefits of stretching: Eases stress: When muscles tighten up in response to stress, Read this story
