How to Exercise While Practicing Social Distancing
The National Interest -

Renee J. Rogers

Public Health, World

Short walks can boost the immune system and keep a person fit.


Recent Fitbit activity tracker data show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen by 12%.

Even before the COVID-19 pandemic, fewer than a quarter of Americans were getting the recommended amount of exercise.

I’m an activity expert, and I am concerned how this reduction in...

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