Five ways to be upbeat
The Guardian -

Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook

Many of us would like to be happier, but there is no quick fix. “I would argue that becoming upbeat is an action,” says Dr Melanie Rendall, the principal clinical psychologist at the Homerton University Hospital NHS foundation trust. “It is learning to take that small step in a direction that moves us towards what is important to us,...

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