7 things mental health experts wish everyone knew about therapy
Business Insider -

There are a lot of misconceptions surrounding therapy. But it's not for people who are "weak," nor does it have to continue indefinitely — and there are several different forms that it can take.

You can do therapy online, or even do it over texting. No matter what type you choose, the most important part is finding the right therapist.

Your therapist can't tell your boss or partner about the embarrassing things you say.

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