You might be getting more sleep than you think.We all know that sleep is essential for our mental and physical wellbeing. And yet, one in three adults in the U.S. report not getting enough of it, according to the U.S. Centers for Disease Control and Prevention.In the short term, not getting enough sleep can take a toll on our attention span, judgment, emotions and cognitive function. But over time, chronic sleep deprivation can contribute to heart disease, obesity, neurodegenerative disorders... Read this story
