I didn't delete social media, but this small tweak I made to my social media feeds has had a huge effect on my happiness
Business Insider -

My constant use of social media was having a negative impact on my mental health and body image.

Instead of completely deleting my accounts, I reinvented my social media feeds by filling them with positive content.

Tweaking my social media feeds has shown me it's possible to find happiness and peace of mind on social media.

The time we spend scrolling and consuming content online can often eclipse the time we spend with people in real life.

Research has begun to show that this constant...

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