You can prevent heart disease with a healthy lifestyle: exercising 30 minutes a day and eating a healthy diet are steps in the right direction.
Quitting smoking can reduce the risk of cardiovascular disease by 39%.
Constantly monitoring blood pressure so that you are aware of any signs of hypertension is also helpful in preventing heart disease.
This article was reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor...
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