Can't Sleep? Here Are 10 Ways to Get Some of That Much Needed Sleep.
The National Interest -

Faustin Etindele

Public Health, World

A good quality sleep of sufficient duration is essential to being able to function well both physically and mentally.

The crisis created by the COVID-19 pandemic has resulted in a generalized climate of anxiety, which has increased stress levels and which can lead to insomnia even in people who do not usually suffer from it. While it is true that good sleep is essential to health in normal times, it becomes even more so in this period of confinement.

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