The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?
The Guardian - 2024-04-07T13:00:04.000Z

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course... Read this story